Boa Retirement

One of the best parts of wearing a boa is the molting!  You leave behind a small part of the fun with each feather that falls.  Sometimes I'd find boa feathers in my car WEEKS after the last time I wore a boa.

Boa feather on the field at Kinnick Stadium 

GO HAWKS!

The unfortunate part of leaving a bit of the fun behind is that eventually the boa is less full, and will eventually need to be retired.  I am planing on retiring my very first Iowa Hawkeye boa on January 28th.  After running the Securian 10k in St. Paul, I am heading to White Bear Lake to participate in the Polar Bear Plunge.   I will be wearing my boa as I jump into the lake!

It will be a bittersweet (and chilly) moment!  This boa has been along for some seriously fun times...

KINNICK

Camp Randall - During a Hawkeye win over the Badgers 20-10

GO HAWKS!

Tailgating with the Luther boys

With friends that feel more like family 

On the wedding day of two amazing people!

Tomorrow when I jump into White Bear Lake, the boa is jumping with me.  It will be the last time I'll wear this one.  What a fun, fabulous, fantastic event to retire it at!

I run, you cheer. Pretty clear, right?

This post is a request that anyone I know get up early on a Sunday morning, drive to Minneapolis, and cheer for me while I run 10 miles with thousands of other women! Sounds fun, right?!

In less than 2 weeks I will run my first 10 mile race at the Women Run The Cities (WRTC - http://www.womenrunthecities.com/) event. The race begins at 8:00am Sunday, September 25th. The Start Line, and more importantly the Finish Line, is at Minnehaha Falls Park just off of Hiawatha Ave (Hwy 55) in Minneapolis.

I have been running at least one 5k each month this year, and my goal is to complete one a month for the whole year. It is truly with the support of my friends and family that I've kept on pace (pun totally intended!) to accomplish this goal. In addition to pushing myself at these monthly races I've registered for additional runs as well. This 10 mile race is by far the longest race I've ever accomplished. Even my running in Ragnar was not quite like running this 10 mile race.

It is because this will be such a challenge for me that I am asking people I love to get up early and come cheer me on! The people in my life have been so supportive of me all year long and I'd love to see familiar and smiling faces along the way, and at the Finish Line!

If you're like me, then you'd be interested in cheering at a couple places throughout the race route. To help you figure out approximately where I'll be I've put a pace map at the bottom of this post. My goal is to run 11:00 miles, with an overall finish time of under 2 hours. These mile markers (the numbers circled) and the times at the bottom right are just an opportunistic estimate of where/when I'll be.

Who: You and me
What: Cheering and running (respectively)
Where: Minnehaha Falls Park and on the West and East River Pkwys http://www.womenrunthecities.com/WRTC-CourseMap2009.pdf
When: Sunday, September 25th at 8:00am
Why: Because you love me and I'm a wee bit crazy!
How: With all my might!
My plan is to have Hot Hubby take me out for bacon and eggs after the race and the more the merrier!!!

The Best Thing

Yesterday I ran in a 5k in Minneapolis called the Say Thanks Run which benefits the MN Military Appreciation Fund.  It was a beautiful morning with temperatures in the low 60's and the sun shining brightly.  But the weather wasn't the best thing about this race.

The run was in conjunction with the rededication of Victory Memorial Drive, a WWI memorial in Minneapolis.  There were veterans of all ages there admiring the new memorial and gorgeous parkway.  Two veterans played Taps, then sang the National Anthem right before the start of the race.  It was a very prideful and touching moment for me.  But the rededication wasn't the best thing about this race.

The course was a very simple "out and back" down the parkway.  The street was lined with gorgeous oak and maple trees, that I could estimate to be over 75 years old.  There was a very, very small incline on the way out, which made for a very, very nice decline on the way back!  There were less than 400 participants, and everyone was very encouraging.  But the atmosphere wasn't the best thing about this race.

Just after the turn I noticed a runner right next to me and he yelled some encouragement to one of the other runners who hadn't turned yet.  They must have been friends as the 2nd runner yelled back "Keep up the good work Jerry!"  I turned my head to see a gentlemen twice my age about to kick my butt.  So I say, "Go get 'em Jerry.  Kick my ass!"  He laughs and says, "I could be your grandfather."  I remind him that age doesn't matter when you're running less than 10:00 miles.  Jerry kept me going for just over a mile strong.  I didn't want to let that man down.  We bantered back and forth the whole way.  

My legs started to get cramps though, and I needed to slow down a bit.  Jerry told me to slow down a notch, but for not too long.  I would guess that he finished at least a minute before me.  When I crossed the finish line I was ecstatic!  I had beat my previous PR, and had finished in 30:09!!!  This was largely due to Jerry's encouragement!  I pushed myself like never before!  But achieving my PR was not the best thing about this race.

The BEST thing about this race was the fact that I got to run it with my friend, Captain Jackie S. Jaspers.  Jackie enlisted with the Marines shortly after her first year of college and has been on too many deployments to Iraq and Afghanistan.  There were countless nights that I spent worrying about her safety, and the safety of everyone in her deployment.  But she is amazing, and is finally home, living in the Twin Cities!  She is no longer enlisted, but active in Guard.  

The best thing about yesterday was the fact that she was with me.  That I can thank her in person for her service to our country.  I get to make memories with her like running 5ks together, and beating PRs together.  Jackie beat hers yesterday too!  She is a kick butt runner and I love watching her succeed!  

Thank you Jackie.  Thank you MN military personnel.  Thank you to all of our troops!

Because I said so...

I ask the question "why" alot. And I have ALWAYS hated the answer "Because I said so." Srsly, what kind of answer is that?!

But, as it turns out... there is one scenario in which I will accept this answer. It's when one of my friends commits to making a positive choice. See, the only reason I worked out yesterday and today is because I sent an email to the MFP and the Phil telling them I would. It's only "because I said so" that I took an hour each day to take care of only me.

I guess "because I said so" can be a good reason.

Thank you friends. Thank you.

No More Naked

About 6 or 7 years ago I asked a couple of High School girlfriends if they were interested in playing on a co-ed volleyball team. We gathered a couple of boys (one of their husband's, and another high school friend) and found a league on Thursday nights.

We had a blast playing indoors and thought we'd try sand volleyball. We decided (after having a few beverages) that we needed a cool team name. We tried coming up with something clever, tricky, fun. And one of the guys said, "What about Naked"? We sort of stopped, and laughed at him. But then someone said, "No wait! 'Wanna play Naked?' sounds pretty cool!" We laughed it off a bit more and decided we had a name!!!

So we began playing Naked volleyball at Mama G's in Maple Grove. We had fun every week, and made some great memories! It was great to get out and do something fun together. Every week we chatted about life, and just enjoyed being together. We went back inside for the Winter and played together year round.

Things started to change, as life generally does. One friend moved away, another decided he was too busy with work to commit, and another friend got pregnant!!! The changes were exciting and fun. The team dynamic changed a little bit, but we kept on going. Over the years we continued to have fun together. There was always laughter and smiles.

We won many championship games over the years. We came up with inside jokes ("I'll show you the ballmark!"). And we just simply had a blast.

As things continued to change in our lives we were farther and farther away from the original group. It was bittersweet how the girls were having babies, and guys were starting their own businesses. We were all moving on with such wonderful things in life. And there came less and less time for Naked volleyball.

Last week was the last time we played together. I'm fortunate enough to still be on a team, and I'll get to play every week. But I'll miss Naked. I'll miss the laughter with my friends, and winning with them. I'll miss the high fives and hugs. I'll miss being competitive with them and watching us all improve our skills. All for good reasons, Naked volleyball no longer exists.

Just before the game we'd gather hands in a circle. Sometimes we'd talk strategy. Sometimes we'd pass gas and giggle. Sometimes we'd just smile at each other. But we always had the cheer... uno dos tres NAKED!

The Lizard Brain

So a few people have asked me "What's with the Lizard Brain"? and I've decided it's time to explain.

The short answer as described by my friend Ms. Lane: For our intents and purposes, it is that b!tch part of your brain that says "you can't do it - go sit on the couch instead"

The long answer is also from Ms. Lane. See we were on a walk about beautiful Lake Harriet when I started talking to her about how I was dissatisfied with my body image. I was describing how I've slowly realized that I've let myself go. I was no longer confident, let alone healthy. I also told her that I just haven't found a motivating factor to jump start my workouts or healthy eating.

She kind of giggled at me (her giggle makes me giggle, and then we get yelled at for being loud and it's back to the basement for us, but I digress). Then she said, "You're listening to your Lizard Brain too much." I said, "wha?" Then she explained:

See back in the day dinosaurs were so large that they had to have two brains. One controlled the top half of their bodies, and the other one controlled the bottom half. And as dinosaurs evolved they had less and less need for the second brain. Turns out lizards today still have an area near their tail where their old brain used to grow. This is the brain that keeps them down. The Lizard Butt Brain that says, "Meh, you don't need to take care of yourself", or "Dude, don't go for a walk, just sit on the couch", or "Go ahead, eat the whole entire pizza!".

The Lizard Butt Brain, or Lizard Brain, or Lizard, or LB for short, is that part of you that says "You can't". But you CAN! And all you have to do is kick the Lizard Butt Brain to the curb. Go ahead, give it a kick. It feels good!!!

It IS better with a boa

Even Big 10 football players know it's better with a boa. The Hawkeyes are 7-0 on the season, and are kicking some serious butt.

See those two hot chicks in this picture? THEY are wearing boas. THEIR team wins! Duh!