I'm registered for my 2nd 5k of the year! I'll be running in the Freeze Your Buns Run on Sunday, February 6th at 9:45am. I'm really hoping for a nice heat wave of at least 30 degree weather! So far I have one friend who is joining me, and she's bringing her pup too!
This race is not chip timed, so I'll need to make sure my watch is ready to roll with me!
I can't wait to eat FREE pancakes after the race! I can't believe we're almost into February already! Hooray
Thursday, January 27, 2011
Tuesday, January 18, 2011
Songs for Run #1
A few people have asked me what was on my playlist for my first 5k of 2011. It's listed below with a few comments. One thing I'll say about every one of these songs is that the beat is just great for me to run to.
Enjoy!
Enjoy!
- Hey Ya! by OutKast - The line "Lend me some sugar, I AM your neighbor" puts a huge smile on my face. What could be better than smiling through a run in 12 degree weather?
- Country Grammar (Explicit version) by Nelly - "Hot Shit" opens this song. And I'd like to think that I was hot shit for even beginning this crazy goal!
- Poison by Bell Biv DeVoe - "Never trust a big butt and a smile"... well, I'd love to have the big butt minus the big midsection. And I've been told my smile is a very nice ASSet.
- What's Your Fantasy by Ludacris - Because one of my favorite fantasies involves me looking smokin' hot. Running is helping me get smokin' hot!
- All These Things That I've Done by The Killers - Okay, here's the thing... If you aren't running while listening to this song, then you're really not listening. There's so much passion, and so many things this song could mean to you personally. It gets my blood moving, and says to me "Seriously Lisa? RUN!"
- Game Over (Explicit version) by Doomtree - Doomtree is a new group for me. But this song caught my attention with the line "It's all been done, it's all been fixed, it's all the same." Has it all been done? "Welcome to the future, rap won't save you."
- The Next Episode (Explicit version) by Dr. Dre - Alright, I like Dre. I love Snoop. Dirty Rap is my thing. But this song was a total bust for me on this run. It was too slow for me, and didn't have a message to deliver as the other songs did.
- P.I.M.P. (Explicit version) by 50 Cent - Again, I like the Dirty Rap. But it was too slow for me, there wasn't a message that I could find, and all I wanted to do was sit down and enjoy drink!
- Yellow Ledbetter by Pearl Jam - Now this one is a little hard to explain. Actually, I get a little emotional explaining this one. It turns out, this song happened to be on my iPod shuffle last August. I had put a bunch of rock songs on the device to listen to while running for the Ragnar race (which is an experience I STILL haven't been able to blog about). Of the songs I dumped on there, Yellow Ledbetter was one of them. I decided earlier in the day that I'd like to mix up my music for each 5k this year, but that I would do my best to have Yellow Ledbetter be the last song I hear.
I got less than 15 seconds into Yellow Ledbetter last weekend. Less than 15 seconds into the song I wanted to end my run with. I'm proud of that fact. I underestimated myself. I proved myself wrong.
Sunday, January 16, 2011
January's Run = DONE
I finished my first 5k of the year! Yesterday evening I participated in the inaugural Kick Your Resolution 5K in St. Louis Park, MN. I was excitedly nervous all day waiting for race time. I kept busy throughout the day by picking up my awesome race packet, stopping off at Dick's Sporting Goods for a couple of new race items, and creating my race playlist.
The race started at 4:51pm, and the temperature was a balmy 12 degrees. I started at the very back of the pack of runners. My initial pace was slow and steady, and I was actually enjoying the cold air whipping across my face. Slowly but surely I began passing people. It felt GREAT to be running past the other competitors and feeling confident in my pace. We ran around Louisiana Oaks Park twice. There were some nice hills here and there, which I really enjoyed, and it wasn't too icy. The trees were lit up with red and gold lights, and running through the winter wonderland was FUN!
With about a half mile left of the race I had come up behind a lone runner. It seemed the two of us were the only ones around by at least 25 yards. I set my sights on her and kept up with her pace. My strategy was to keep right on her heels until we were about 50 yards from the finish line. Then I would kick it down, blow past her, and sprint to the finish! We were running about 10 and a half minute miles. My lungs felt great, my legs felt strong, my thoughts were clear. I heard a runner behind me, and decided to begin my sprinting.
I turned on my mental power boost, engaged my legs into moving faster, and blew past the woman I had been pacing with. I rounded the corner to cross the glorious finish, and heard my time... 35:23!!! I ran my first 5k of 2011 in 35 minutes and 23 seconds! I was ecstatic, I was high on endorphins, I was collapsing into the arms of a dear friend and her family! I had fans cheering for me!!! My Hot Husband was there with our pooch! They came out to support me, and all of the mental and physical work I had done was celebrated!
Thank you to everyone who supported me over the past week! All of the encouraging blog comments, Facebook posts, texts, and phone calls made a huge difference. Thank you!
I now have my sights set on February's race! I'll post as soon as I am registered!
The race started at 4:51pm, and the temperature was a balmy 12 degrees. I started at the very back of the pack of runners. My initial pace was slow and steady, and I was actually enjoying the cold air whipping across my face. Slowly but surely I began passing people. It felt GREAT to be running past the other competitors and feeling confident in my pace. We ran around Louisiana Oaks Park twice. There were some nice hills here and there, which I really enjoyed, and it wasn't too icy. The trees were lit up with red and gold lights, and running through the winter wonderland was FUN!
With about a half mile left of the race I had come up behind a lone runner. It seemed the two of us were the only ones around by at least 25 yards. I set my sights on her and kept up with her pace. My strategy was to keep right on her heels until we were about 50 yards from the finish line. Then I would kick it down, blow past her, and sprint to the finish! We were running about 10 and a half minute miles. My lungs felt great, my legs felt strong, my thoughts were clear. I heard a runner behind me, and decided to begin my sprinting.
I turned on my mental power boost, engaged my legs into moving faster, and blew past the woman I had been pacing with. I rounded the corner to cross the glorious finish, and heard my time... 35:23!!! I ran my first 5k of 2011 in 35 minutes and 23 seconds! I was ecstatic, I was high on endorphins, I was collapsing into the arms of a dear friend and her family! I had fans cheering for me!!! My Hot Husband was there with our pooch! They came out to support me, and all of the mental and physical work I had done was celebrated!
Post Race Picture with one of my fans!
I now have my sights set on February's race! I'll post as soon as I am registered!
Thursday, January 6, 2011
New Year - New Goal!
Happy New Year!!! We rang in the New Year celebrating the marriage of two amazing people! It was a fun night to reflect and hope for the future!
One of the things I reflected upon was the fact that I did not meet my goal of running 250 miles before 1/1/11. I was high on just finishing Ragnar. It was summertime in MN. And I put out a lofty goal for myself. In all honesty, I really believed in myself and thought I could do it.
I was motivated and excited. I started out a bit weak by just walking the dog every day. But around 30 days into it, I realized that I needed to get my butt in gear (literally). I stepped it up a bit, then ended up with shin splints. So, I altered my methods to include "miles" on the elliptical machine and stationary bike. But still, I didn't work as hard as I should have worked. In the end I was 68 miles short of making the goal. I missed my mark.
On the positive side, I have hope for the future! I worked hard towards the end of last year, and that propelled me into working hard at the beginning of 2011. I've come up with a new goal, and I'm even more excited about this one!
My goal is to run at least 1 5k every month in 2011! There will be some months that I run more than one race (for example, in August I'll also be running Ragnar). And I'd also like to run a 10k this year as well! But the goal is to run at least one 5k each month.
Below is a list of possible races. I'll update as I register for each one, and hope some of you will join me! You can be sure that I'll be wearing a boa from time to time, because after all... Everything is better with a boa!!!
One of the things I reflected upon was the fact that I did not meet my goal of running 250 miles before 1/1/11. I was high on just finishing Ragnar. It was summertime in MN. And I put out a lofty goal for myself. In all honesty, I really believed in myself and thought I could do it.
I was motivated and excited. I started out a bit weak by just walking the dog every day. But around 30 days into it, I realized that I needed to get my butt in gear (literally). I stepped it up a bit, then ended up with shin splints. So, I altered my methods to include "miles" on the elliptical machine and stationary bike. But still, I didn't work as hard as I should have worked. In the end I was 68 miles short of making the goal. I missed my mark.
On the positive side, I have hope for the future! I worked hard towards the end of last year, and that propelled me into working hard at the beginning of 2011. I've come up with a new goal, and I'm even more excited about this one!
My goal is to run at least 1 5k every month in 2011! There will be some months that I run more than one race (for example, in August I'll also be running Ragnar). And I'd also like to run a 10k this year as well! But the goal is to run at least one 5k each month.
Below is a list of possible races. I'll update as I register for each one, and hope some of you will join me! You can be sure that I'll be wearing a boa from time to time, because after all... Everything is better with a boa!!!
January:- Saturday 1/15 at 4:45pm - Kick Your Resolution Run in St. Louis Park. REGISTERED!!!
- February:
- Sunday 2/6 at 9:45am - Freeze Your Buns Run in Hamel. (I've been told this is kind of a lame run, but FREE pancake breakfast... uh, yes please!)
- Saturday 2/12 at 9:00am - Hearts 'r' Running in St. Paul.
- March:
- Saturday 3/12 at 9:15am - 100% Irish for a Day. I've done this one before, and it's a blast!!!
- April:
- Saturday 4/9 at 8:30am - Run the Valley.
- Although it is a GREAT race, I'm more than likely NOT going to run the Get in Gear on April 30th. I have cheered at this race a couple of times in the past, and I think I'm going to continue cheering for this one!
- May:
- - Nothing I saw immediately caught my attention in May. Will need some suggestions here!
- June:
- Saturday 6/11 at 8:45am - Lederhosenlauf 5k.
- Saturday 6/25 at 8:00am - Plymouth's Music in the Park. It's so close to home, I'd walk to the run!
- July:
- Saturday 7/9 at 8:15am - North Memorial Whiz Bang Run. Doesn't the name sound fun?!
- Saturday 7/9 at 8:15am - Hackensack Sweetheart Days. Ahhh, so sweet! Out of town, but could still be fun!
- August: - Nothing I saw immediately caught my attention in August. Will need some suggestions here!
- September:
- Saturday 9/10 at 10:01am - James Page Blubber Run. I've heard this is AWESOME!
- October:
- Saturday 10/29 - Monster Dash
- November: - Waiting for more race info to come out!!!
- December: - Waiting for more race info to come out!!!
I'm open to race suggestions! Please let me know about fun and interesting races in or near the Twin Cities!!!
And remember... I'd L-O-V-E for you to join me!
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